Unlock inner peace, tranquility, and mental well-being through
the power of meditation.
In this Meditate with a monk program, we go beyond mere focus and delve into the profound ways in which focus enables us to transcend negative states of the mind. Through this process, you’ll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the “why, what, and how” of each technique.
Empower Yourself with Wisdom and Mindfulness
Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you.
Guided by AN experienced Buddhist monks
Embark on your meditation journey led by our esteemed team of Buddhist monks, each has over 15 years of dedicated practice. Their guidance and expertise ensure a transformative and authentic retreat experience, steeped in ancient tradition and deep spiritual insight. Our compassionate and knowledgeable monks will guide you throughout the retreat, providing support and insights tailored to your individual needs.
Join our next session
On Wednesday, September 11
Space Is Limited. Sign-up Now.
Embracing mindfulness leads to a happier life. Stress, anxiety, sadness, and suffering often stem from negative thoughts and memories. You can let go of these burdens by centering your mind on the present. Join the Meditate With Monks session for helpful guidance on staying present and valuable tips to overcome bad memories and depression.
Skill Level:
- Beginner
- Intermediate
- Advanced
Benefits:
- A chance to unplug and slow down from the fast pace of life, allowing you to reconnect with nature and yourself.
- Alleviating any mental discomfort or stress you may be experiencing.
- Cultivating the power of mindfulness, paving the way to the path of bliss and happiness.
- Enjoying mindful walks in the silent beauty of the surrounding nature trails.
- Learning and practicing how to mindfully engage in everyday activities such as eating, sleeping, walking, and talking.
- Having fun and forming deep connections with an amazing group of individuals on the same journey.
WHAT PEOPLE ARE SAYING ABOUT US
Q&A:
Q: Is this a religious practice?
A: Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team. Everyone is welcome and treated equally. If you have daily religious observations, feel free to practice them in your personal room.
Q: What should I bring?
A: All you need is an open mind, a passion for mindfulness.
Q: Why should I consider donating to the program?
A: Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life. It’s worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity.
Q: What should I wear?
A: We kindly ask that all attendees dress comfortably and modestly Please choose clothing that allows you to move freely and feel at ease throughout the activities.
Location
The Meeting House
5885 Robert Oliver Pl, Columbia, MD 21045
Cost
To secure your spot, there’s a $10 fee for registration due to limited space.
When
Wednesday, September 1`1
Time
From 7.00 pm to 8:30 pm
Space is Limited. Please Sign up now.
Immerse yourself in this excellent opportunity to cultivate mindfulness, and harness positive energy on,
Join Us and Cultivate Inner Harmony
Whether you’re a seasoned practitioner or new to meditation, we welcome you with open arms. The Buddha Meditation Center of MD offers this service, driven by the spirit of loving kindness (Metta) and a sincere desire to benefit our communities.
