Meditate With A Monk
Unlock inner peace, tranquility, and mental well-being through
the power of meditation.
A 90-Minute Meditation Experience
In this “Meditate with a Monk” program, we’ll explore how focus helps transcend negative mental states, creating space for relaxation, energy, and true happiness. Each 90-minute session includes 3-4 short meditations, paired with insightful discussions on the “why, what, and how” of each technique.
A Peaceful Mind
Free your mind from bad memories, stress, anxiety and depression.
Happiness
Start your journey toward a more happier life with mindfulness practice.
Mental Strength
Enhance your mental strength by removing negativity.
Guided by an experienced Buddhist monk
Embark on your meditation journey led by an experienced Buddhist monk. His guidance and expertise ensure a transformative and authentic meditation experience, steeped in ancient tradition and deep spiritual insight. Our compassionate and knowledgeable monk will guide you throughout the meditation session, providing support and insights tailored to your individual needs.
Meditation Styles
Breathing Meditation
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity.
Present Moment Awareness
Let go of the past and future, enhancing your awareness, reducing stress, and bringing a sense of calm and clarity to your daily life.
Body Relaxation
This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Loving-Kindness Meditation
Loving-kindness meditation is a practice that involves cultivating feelings of love, warmth, and compassion towards oneself and others.
Impermanent Meditation
Embrace the wisdom of impermanence, recognizing the transient nature of all things.
Contemplation on Altruistic Joy
Immerse yourself in a guided meditation that fosters a sense of joy and happiness for others.
Q&A:
Cost
We kindly request a $10 registration fee for this event, which will go towards covering the cost of organizing and hosting the program. This fee helps ensure that we can continue providing a high-quality experience for all participants.
Is this a religious practice?
Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team. Everyone is welcome and treated equally.
What should I bring?
All you need is an open mind, a passion for mindfulness.
Why should I consider donating to the program?
Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life. It’s worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity.
What should I wear?
We kindly ask that all attendees dress comfortably and modestly Please choose clothing that allows you to move freely and feel at ease throughout the activities.
