Meditate With A Monk - Online
Unlock inner peace, tranquility, and mental well-being through
the power of meditation.
Your Virtual Oasis
This guided meditation session help you find inner peace and reduce stress, no matter where life takes you.
A Peaceful Mind
Free your mind from bad memories, stress, anxiety and depression.
Happiness
Start your journey toward a more happier life with mindfulness practice.
Mental Strength
Enhance your mental strength by removing negativity.
Guided by an experienced Buddhist monk
Embark on your meditation journey led by an experienced Buddhist monk. His guidance and expertise ensure a transformative and authentic meditation experience, steeped in ancient tradition and deep spiritual insight. Our compassionate and knowledgeable monk will guide you throughout the meditation session, providing support and insights tailored to your individual needs.
Meditation Styles
Breathing Meditation
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity.
Present Moment Awareness
Let go of the past and future, enhancing your awareness, reducing stress, and bringing a sense of calm and clarity to your daily life.
Body Relaxation
This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
Loving-Kindness Meditation
Loving-kindness meditation is a practice that involves cultivating feelings of love, warmth, and compassion towards oneself and others.
Impermanent Meditation
Embrace the wisdom of impermanence, recognizing the transient nature of all things.
Contemplation on Altruistic Joy
Immerse yourself in a guided meditation that fosters a sense of joy and happiness for others.
Join us
Every Sunday
7:00 pm - 8:30 pm (Eastern Time)
Every Tuesday
11:00 pm - 11:59 pm (ET)
Zoom Login Details
Meeting Link:
https://mahamevnawa.zoom.us/j/
89553819780?pwd=
oOqB0QRVSiL47skpmTIIifCzew7VHn.1
Meeting ID: 895 5381 9780 | Passcode: 123
