Mindful Meditation Retreat
From Aug 31 to Sep 1
Mindful Weekend
Join our 2-Day
Mindful Meditation Retreat with Experienced Monks in Maryland!
Are you feeling overwhelmed, stressed, or just in need of a break?
Join us for an unforgettable experience of inner peace and rejuvenation.
Our skilled and experienced monks will guide you through the transformative practice of mindfulness meditation in a serene and tranquil setting.
Inclusive:
Styles
No matter what skill level you are. Our compassionate and knowledgeable monks will guide you throughout the retreat, providing support and insights tailored to your individual needs.
Skill Level
Benefits
- A chance to unplug and slow down from the fast pace of life, allowing you to reconnect with nature and yourself.
- Alleviating any mental discomfort or stress you may be experiencing.
- Cultivating the power of mindfulness, paving the way to the path of bliss and happiness.
- Enjoying mindful walks in the silent beauty of the surrounding nature trails.
- Learning and practicing how to mindfully engage in everyday activities such as eating, sleeping, walking, and talking.
- Nourishing yourself with healthy and delicious meals provided free of charge.
- Having fun and forming deep connections with an amazing group of individuals on the same journey.
Free
Our monks selflessly share their priceless teachings, experience, and time with you, completely free of charge.
Fee
Accommodation and food fee $225, which covers your stay at the retreat center. This minimal fee ensures a lifelong learning experience aimed at relieving stress and promoting well-being.
Free
We understand that financial constraints may hinder some individuals from joining the retreat. However, we encourage you to keep in touch and express your interest. There may be opportunities for someone to donate on your behalf or for future stress relief mindful sessions. Rest assured, everyone is treated equally, and your circumstances will remain confidential. contact info@buddhameditationdc.org
Don't Have Time to Participate but Want to Make a Difference?
If you are unable to attend the retreat but wish to support someone else’s journey towards happiness, you can make an anonymous donation.
Your contribution can help cover accommodation fees for those who cannot afford it or contribute to the sustainability of this meditation retreat. As a token of our gratitude, we will prioritize your inclusion in future retreats, especially when limited space is available.
Donations for Meditation Retreats
My DonationWhat Makes This Retreat Special
Don’t just take our word for it.
Here are a few testimonials from previous participants
Time Table
You are welcome to participate in all sessions or enjoy your own silent meditation refraining from the use of electronic devices.
Day 1 (Saturday)
8:30 am – 9:00 am: Check In
9:00 am – 9:15 am: Short Introduction to the Program
9:15 am – 10:00 am: Guided Meditation On Breathing
10:00 am – 10:15 am: Discussion on the experience of Meditation on Breathing
10:15 am – 10:30 am: Silent Short Break
10:30 am – 11:00 am Teachings on How to practice mindfulness in daily life.
11:00 am – 12:00 pm: Brunch
12:00 pm – 1:00 pm: Silent free time (Monks available for one-on-one sessions)
1:00 pm – 2:00 pm: Learning how to identify defilements that lead to suffering in a community circle.
2:00 pm – 3:15 pm: Walking Meditation.
3:15 pm – 3:30 pm Tea Break
3:30 pm – 5:00 pm Free Time
5:00 pm – 6:30 pm Guided & Silent Meditation on Loving-kindness.
6:30 pm – 7:30 pm Mindful dining and chanting Loving-kindness.
7:30 pm – 8:30 pm: Practical Session on Mindful communication, listening & understanding thought patterns. (Community Circle)
8:30 pm – 9:15 pm: Silent Meditation
9:15 pm: Bedtime
9:15 pm – 10:00 pm: Monks lead mindful Buddhist Chantings (Open to all)
Day 2 (Sunday)
5:30 am – 6:30 am: Wake up & Washing
6:30 am – 7:30 am: Mindful Eating & chanting Loving-kindness
7:30 am – 8:30 am: Guided meditation on the impermanence of the Six sense faculties. (Special technique. to overcome mental instability)
8:30 am – 9:30 am: Walking Meditation
9:30 am – 10:30 am: Guided Meditation On Loving-kindness Meditation
10:30 am – 11:15 am: Free Time
11:15 am – 12:15 pm: Brunch
12:15 pm – 1:00 pm Mindful Free Time
1:00 pm – 2:30 pm: Mindful Walking Meditation
2:30 pm – 3:30 pm: Silent Sitting Meditation
3:30 pm – 4:00 pm: Sharing experiences and expressing gratitude.
Breakfast
Muesli with oat milk Sennacherib for Active People, Bob’s Red Mill Old Country, Sennacherib Cashew & Almond Fresh fruits, yogurt, bread & muffins
Lunch
Saturday Rice and chicken curry, beans, parsley salad, Sri Lankan chips Fresh fruit Sunday – pita bread, fried rice, chicken curry,Hummus, cutlets, kale salad, broccoli, ice cream, yogurt, butter cake, berries, fresh fruit
Dinner
Turkey sandwich, vegan wrap, tuna salad sandwich and chicken salad sandwich
Q&A
Q: Is this a religious practice?
A: Not at all. This is a mindfulness practice. Right Mindfulness is the path Buddha taught to achieve the bliss of happiness. Monks are here to teach and share their experiences and meditate with the team.
Everyone is welcome and treated equally. If you have daily religious observations, feel free to practice them in your personal room.
Q: What should I bring?
A: All you need is an open mind, a passion for mindfulness, and your personal belongings. Room items will be provided.
Q: Are phones allowed?
A: During the sessions, we don’t allow the use of phones as we focus on practicing one thing at a time for our mindfulness.
However, in your room, you can use your phone. Just remember not to let your phone use you, as it can distract you from maintaining right mindfulness.
Q: What if I’m unable to follow the timetable?
A: We have faith in you, and together we can make it work. If you ever feel tired, feel free to relax mindfully in your room and take the time you need.
Q: Why should I consider donating to the program?
A: Think about how you felt when you experienced discomfort, anxiety, stress, or depression in your life.
It’s worth helping someone overcome such situations and find practical ways to cope. The monks freely share their experiences, and by donating to arrange more mindful retreats, we can become a part of the greater good to help humanity.
Q: What should I wear?
A: We kindly ask all attendees to dress comfortably and modestly during the retreat. Please choose clothing that allows you to move freely and feel at ease throughout the activities.
Terms and Conditions:
Health and Medical Conditions:
If you have any health or medical conditions, please consult with your physician to determine if the retreat is suitable for you. Please inform the retreat organizers of any health or medical conditions when signing up and at the beginning of the retreat. Be sure to bring any medications you regularly take when attending the retreat.
Code of Conduct:
We expect all attendees to treat others and the retreat environment with respect. Any disruptive or disrespectful behaviour may result in being asked to leave the retreat.
Liability and Waiver:
By participating in the retreat, you acknowledge the physical activities involved and assume all associated risks. You are responsible for your own safety and well-being during the retreat. You release the retreat organizers, instructors, and hosts from any liability for injuries or harm that may occur.
Photography and Media:
Please note that the retreat organizers may take photographs or videos during the retreat for educational purposes and social media. By attending the retreat, you grant permission to use your likeness and photographs for such purposes.
Cancellation Policy:
To receive a full refund, the booking must be canceled before August 16, 2024. Any cancellations made on or after the August 15, 2024 will not be eligible for a refund.
Please be advised that food prepared by our devotees may contain or come into contact with Milk ,Eggs, Soybean, peanuts, tree nuts, fish and shellfish .
